Losing it or Bust: Tips for the Future

Friday, January 22, 2010

Tips for the Future

Ok here is... my first bit of insight. When you create for yourself a rule not to eat at night don't let your husband turn on "the best thing I ever Ate" on food network...in fact, just ban food network all together!

1 comment:

KarynJanuary 24, 2010 at 9:49 PM
Bahahaaaa! Serious.
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The Plan

I am by no means a nutrition guru, but I think I have picked up a few things like diet and exercise...

Now I have found that limiting my diet has a negative effect on my life all around, so rather than taking out all the foods I love my plan is to eat less of them... this I feel I can accomplish. I will start by dishing up what I normally eat, then put half of it back.

One of my other weaknesses is late night snacking. Not only is it less effective because you don't do much late at night to work of the food, but also I snack on junky foods. So my solution is this, when the kids go to bed (at 8) I lock the fridge and the cupboards.

Now the exercise. At this point any effort put forth to be more active would probably be more than what I am currently doing. My cousin and I have determined to do some sort of aerobic workout three times a week together while our kids are in school. I would also like to include walking at least a half hour most days.

Losing it...

Friday, January 22, 2010

Tips for the Future

1 comment:

Thanks for stopping by!