Losing it or Bust: Tip #2

Sunday, January 24, 2010

Tip #2

It would seem, that in the event that you are trying to loose weight... having some way to weigh yourself would seem in order. NOTE TO SELF: Get a Scale!

1 comment:

KarynJanuary 24, 2010 at 9:50 PM
Nah. Ban scales too.
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The Plan

I am by no means a nutrition guru, but I think I have picked up a few things like diet and exercise...

Now I have found that limiting my diet has a negative effect on my life all around, so rather than taking out all the foods I love my plan is to eat less of them... this I feel I can accomplish. I will start by dishing up what I normally eat, then put half of it back.

One of my other weaknesses is late night snacking. Not only is it less effective because you don't do much late at night to work of the food, but also I snack on junky foods. So my solution is this, when the kids go to bed (at 8) I lock the fridge and the cupboards.

Now the exercise. At this point any effort put forth to be more active would probably be more than what I am currently doing. My cousin and I have determined to do some sort of aerobic workout three times a week together while our kids are in school. I would also like to include walking at least a half hour most days.

Losing it...

Sunday, January 24, 2010

Tip #2

1 comment:

Thanks for stopping by!